SELF-CARE

Being kind to ourselves is important. Finding ways to take care of yourself physically, mentally, or emotionally can have lasting positive impacts on our lives.

It can be especially hard to make space for self-care after trauma, but finding what makes you happy is important. This can serve a crucial role in healing.

Self-care tips:

• Be sure to get sufficient rest at night. If you have trouble sleeping, get up and do something relaxing or enjoyable.

• Be on the lookout for any changes in your habits, attitudes and moods.

• Be self-nurturing and don’t forget to laugh.

• Practice acceptance. Many people get distressed over things they won't let themselves accept. Often, these are things that can't be changed, such as someone else's feelings or beliefs.

• Develop a realistic schedule of daily activities that includes time for work, sleep, relationships, and recreation.

• Improve your physical surroundings by cleaning your house or straightening up your office.

• Physical activity is a great stress reliever and can be as simple as taking a walk. Or try aerobics, yoga, jogging, dancing, or swimming.

• Balance your family, social, and work demands with special private time. Hobbies are a good antidote for daily pressures. Unwind by taking a quiet stroll, soaking in a hot bath, watching a sunset, or listening to calming music.

• Friends can be good medicine. Daily doses of conversation, regular social engagements, and occasional sharing of deep feelings and thoughts can help reduce stress.

OTHER Suggestions:

• Running

• Walking a dog

• Long baths

• Eating slowly and purposefully

• Reading

• Biking

• Hiking

• Journaling

• Singing

• Playing music